nutrition
Whether your goal is weight loss, improved energy, a faster metabolism, clear skin, better immunity, fitting into your favourite clothes, or just feeling better overall, nutrition can either be your strongest ally or your worst enemy. In fact, your nutrition habits will have the biggest impact on your body composition, physique goals, and overall level of health than any other wellness component.
As a Certified Culinary Nutrition Expert, I believe a truly balanced approach to life-long health needs to include nutrition. But, in today's time-starved world, it can seem challenging and overwhelming to make healthy food choices all the while juggling work, kids, extracurriculars, home chores, bills, and personal goals. You don't have to do it alone.
group nutrition challenges
Changes in nutrition habits can often be very difficult to implement on your own. Although you may have the best of intentions and know that you need to make a change, it can be daunting and intimidating to start and/or stay on track without a support network. Experience has taught me that tackling change as part of a group sets you up for success. There's just something about not being in it alone. About knowing there are other people out there who share the struggle, will encourage you to keep going, and with whom you can celebrate the wins.
My Group Nutrition Challenges offer you the opportunity to make healthy changes with the encouragement of a group. If you find yourself saying yes to one or more of the following statements, then a Group Nutrition Challenge may be the right choice for you:
I feel energized to get started on a project or goal when I know I'm not alone
I need the accountability of a group to keep going when times get tough
Hearing or reading about someone else's journey inspires me to consider making change
7 Day Sugar Fast - Begins Jan 15th
From January 15th - 21st, we’ll be running our guided 7-Day Sugar Fast- a program designed to help you break up with your sugar cravings so you can get your energy, metabolism, sleep, hormones and immune system back in balance. To find out more, click the link below:
Carolyn is a Certified Culinary Nutrition Expert