As the founder of Carolyn White Wellness, my mission is to help you achieve optimal, lifelong health by balancing and addressing the nutrition, fitness, and lifestyle choices that directly impact your overall wellness.

I want to show you how to eat, move and think
in ways that bring you closer to your
best version of yourself.

Whether you are needing a kick-in-the-pants to get you back on track with fitness goals, knowledge to help you make better choices in the kitchen, motivation to keep going when you feel like giving up, or the tools to identify goals and the action plans to achieve them, I can help!