The Well & Lean 2017 Program has begun and registration is now closed! If you would like to be kept in the loop on when this program is offered again, please sign up here.

well & lean 2017

If you’ve been struggling to melt those stubborn extra pounds and get back into shape, feel like you've gotten off track during the holiday season, or you're tired of trying crazy diets that don’t work long term, you’ll want to keep reading.

Let's face it...

It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere, and sometimes we just feel so defeated that we give up.    

 One thing we DO know for sure is that restrictive diets don’t work long-term, and rapid weight loss often leads to rapid weight GAIN. It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.

It’s time to STOP the madness!

Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.  


Lose weight and get back in shape

Feel more energized
(and avoid the afternoon slump)


Slip into your favourite jeans again

Fuel your Body without ever
feeling deprived


There are no crazy tricks, pills, potions or gimmicks!

You’ll ALSO get the most DELICIOUS, easy-to-prepare recipes
as well as
A community of support that’s with you every step of the way.

Still not fully convinced?
Here's what the well & lean 2017 challenge looks like week by week:

Week 1

Daily Detox: How & Why to rethink daily habits for a vibrant life
This week is a bit of a prep week leading up to the main program. Having made it through the holiday season, this week will be all about implementing some simple daily strategies to reset your body both for the upcoming challenge as well as for ongoing vibrancy

Week 2

How to plan for LONG-TERM Success
Simple, effective tips to save you TIME, CALORIES and MONEY, without feeing deprived.

Week 3

Quality over Quantity:
Why choosing the quality of food (not just the number of calories) is critical to seeing results

Week 4

Eating to fuel your body
What ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

Week 5

Find the right exercise for YOU
Hint: you don’t have to spend hours at the gym to get in great shape. 

 happy and satisfied clients

Carolyn really knows her stuff when it comes to health, fitness and nutrition. If you have questions or need a plan, she is an awesome motivator and can help in all departments. I have put into practice so many of her nutritional tips and advice and am eating so much cleaner than I was before. All of this has resulted in me having more positive energy, happiness and looking & feeling so much better. Thank you Carolyn!
— Alex T.
Carolyn’s passion and knowledge for fitness and nutrition have helped me achieve a level of health where I feel stronger and healthier in my forties than I ever have before.
— Lina G.

Here’s how it works:

This is an online program so you can join us from ANYWHERE in the world.
(please invite your friends – extra support is awesome!)

Once you sign up, you’ll receive:

  • One simple, transformational strategy/week to get you on the right track
  • Templates and worksheets to make tracking and planning easy
  • Access to the Exclusive Members Group for support during the 5 weeks
  • LIVE Weekly Q+As (recorded for those unable to participate live) 
  • SUPPORT, MOTIVATION and INSPIRATION throughout the challenge
  • Weekly Draws for PRIZES!!!!  

PLUS…You’ll get THESE Amazing BONUSES for FREE

Eat Well Recipe eGuide
delicious & nutritious ideas for breakfast, lunch, dinner, and side dishes               ($27 value)

Eat Well Shopping Guide
to help you easily navigate healthy food choices at the store ($19 value)

Eat Well Smoothies & Juices
tasty recipes to guide you through smoothie & juice creations ($19 value)

Grab a friend or 2 and come join us!

5 Weeks from now, you’ll be glad you did!

Fun – Motivation – Inspiration – Support – PRIZES!

This program is being offered for $67 (value is over $297)

Join TODAY for only $47!!

now through December 31, 2016.

Sign up NOW and SAVE $20**

To claim the Early Bird Discount enter the Promo Code "WELLANDLEAN20"   at check out

**Early Bird Discount does not apply to the ONLINE + Bootcamp option

This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.