Bootcamp sessions run in 4-weekly timeframes, typically following the beginning and end of each calendar month. For our current and upcoming schedule, click here.
Each workout is 1 hour in length, begins with a warm-up, and finishes with cool down/stretching.
4-weekly registration is based on two classes per week, currently every Tuesday and Thursday at 9AM. Note that Thursday bootcamps are TRX-specific, super popular and have limited space.
4-week session pricing (+hst):
the DEVOTED (2x per week) $149
the BALANCER (Flex Pass)**
4 workout flex pass $85
6 workout flex pass $127.50
**Balancer Flex Pass package workouts must be used during month of purchase. Clients are asked to contact the instructor by noon the day before the class they want to attend. Missed workouts will not be able to be carried forward and no credits or refunds will be issued.
DROP-IN Fee (space permitting) $25/workout
Please note that if you are interesting in joining a session that is already underway, waiting for the start of the next 4-week session is not necessary. I would be happy to work out a pro-rated plan so you can get started on a healthier lifestyle right away!
While I am confident that you will discover a new love of fitness at our bootcamp, all new clients are encouraged to try a COMPLIMENTARY class before registering for a full session to see if it's the right fit for you.
Every bootcamp session includes the following:
Fitness test and before and after body measurements so you can accurately track progress if desired
Help with goal-setting and action-plan creation so you can set & achieve your goals
Regular motivational emails to keep you committed to your workouts
Food Journal assessment and nutritional advice to ensure eating habits support fitness efforts
Unlimited access to your trainer for any and all fitness and nutrition questions
book a complimentary first class
To inquire about bootcamp or sign up for your complimentary first class, please get in touch:
email: firstname.lastname@example.org or phone/text: 416.885.6237
or register now
After vacation and travel, Fall brings back to school and back to regular fitness for many of us. At Firm Believers we are welcoming this new season with workouts that continue outdoors through October. The Fall is actually one of the best times to get your sweat on outside. Challenging terrain, fresh air and sunshine are just some of the benefits.
If you could use some motivation and encouragement to get healthy as we head into Fall and heading back to the gym just doesn’t feel appealing, why not join an outdoor workout community that will help you keep committed to regular fitness with fun, themed & challenging workouts, ongoing motivation and a tribe of women who’ve got your back.
All fitness levels welcome!
1-hour Bootcamp workouts combine bodyweight training, HIIT (high intensity interval training), kettlebells, medicine balls, agility, group challenges, circuits, weights, TRX and much more.
Ongoing email support outside of Bootcamp workout days includes:
MOTIVATION TO BE WELL - a thought, idea, suggestion designed to inspire you to live your best life and have your best week
INSPIRATION TO MOVE WELL - a video or document outlining a 20 minute workout you can complete at home to augment our in-person training
COACHING TO EAT WELL - a recipe or food prep/nutrition tip to support you in eating well
SEPTEMBER 2019 DATES:
Tuesdays and Thursdays 9:00 AM - 10:00 AM
September session: Sept 17 - October 3rd
September 2019 RATES:
The DEVOTED (2x/week, 6 workouts) - $119
The BALANCER flex pass
4 Workouts - $95
DROP-IN RATE (pending space) - $25/class
Humber Valley Park - 54 Anglesey Boulevard