Citrusy Energizing Smoothie


This smoothie will take your breakfast from boring to energizing in a snap! Packed with protein, healthy fats, and low-glycemic fruit for a touch of sweetness that even your pickiest eaters will love!!

  • 1-2 generous handfuls of baby spinach
  • 1 orange, peeled
  • 1/2 cup frozen pineapple
  • 1/2 frozen banana
  • 2 Tbsps. hemp hearts
  • 1 1/2 cups coconut milk
  • 1/4 to 1 tsp. maca powder (optional)
  • a couple of ice cubes



Place all ingredients in a blender and blend to desired consistency.

Serves 1-2

Preparation note: If you do not have a high-powered blender, be sure to layer the ingredients with the liquid and easier to blend items at the bottom.

Superfood Spotlight: Maca

A root belonging to the radish family, Maca is rich in Vitamins B, C, & E and provides a great source of calcium, zinc, iron, magnesium, phosphorus, & amino acids. It can boost your libido, helps to relieve menstrual and menopause symptoms, and can increase your energy levels and improve your mood.